What I Learned About My Health by Doing One of Those “Gut Tests”

When I was way younger, I hated taking a dump. I hated it so much that I would average one bowel movement per week. Frankly, I’m not sure if I would poop once a week because I hated to or because poor nutrition and lack of exercise lead to a lack of bowel movements. The rest of the time, I would hold it all in. When I finally did use the restroom, I would have some severe constipation where I

Continue Reading

Site Footer